Are You Ready To Help Your Heart?
It’s summertime which hopefully means vacations, some warm sun and free time that you don’t normally get during the year. If you are a patient with atrial fibrillation, you know that you are at greater risk of a stroke than most people. Coherex Medical is developing a safer left atrial appendage occlusion to reduce your chances of a stroke. But if you want to be proactive about your health, this isn’t enough.
Take the time to create a heart-healthy plan for your life so you can make healthy living a lifestyle instead of a habit. Like any plan, your heart-healthy plan needs to be written down so you can track progress and meet goals that you set. It’s important to consult with your doctor and other licensed health professionals when crafting your healthier lifestyle.
Here Is Where You Start
So where do you start with your heart-healthy plan?
Try laying out a diet to maximize heart-healthy foods while minimizing foods that can cause blockages in heart valves. This can be done by consulting your doctor and/or a licensed dietitian. You don’t have to change over overnight, but small steps to healthier eating should be included in your plan.
Coupled with healthy eating should be regular exercise, no matter what it is. Consult with your doctor to see how much exercise your heart needs to be healthy. Regular exercise of any kind will keep your heart strong and reduce the likelihood of a stroke in the future. Your heart-healthy plan can include fitness goals and a rough workout schedule you will follow.
Always Be Accountable
Most importantly, your heart-healthy plan should include accountability. Who will you report your successes and failures to? This can be a spouse, sibling, friend or trusted doctor. Accountability is important because it will provide extra motivation to fulfill your heart-healthy plan.
Whatever you include in your heart-healthy plan, remember that it is an important step to improving your cardiovascular health. Also, on the lookout for a safer left atrial appendage occlusion coming from your friends at Coherex Medical.